Some individuals find it difficult to sustain any form of spiritual practice consistently. Others practice for a while and then abandon it. Why does this happen?
The explanations for this phenomenon have been compiled from the letters written by Sri Aurobindo to his disciples. (Referenced from Letters on Yoga – Volume 3, Page 65-66).
Drops of Consciousness
A drop in the seeker’s consciousness is a common phenomenon. The movement of nature resembles a sine curve, rising and falling. Therefore, it is unrealistic to expect one to perform their spiritual practices with the same vigor every day. On certain days, the mindset may arise to abstain from practice altogether, thinking, “Let’s skip today’s practice.” This is what is referred to as a drop in consciousness—Drops of Consciousness. It is a natural occurrence.
Why Does This Drop in Consciousness Occur?
The phenomenon of Drops of Consciousness happens due to the following reasons:
- The presence of low-vibration emotions and habits within us that oppose spiritual practice.
- Confusions and disturbances in the mind caused by the influence of external circumstances.
- Certain subtle forces, which may act imperceptibly, affecting us on a fine, subtle level, even if we cannot fully comprehend their impact.
How to Manage This?
- When this occurs, remain calm and composed without creating justifications or further confusion in the mind. Avoid agitation.
- Cultivate thoughts that inspire you to resume your practice and regain a higher state of consciousness.
- Avoid over-analyzing the obstacle, as excessive focus on it can delay your recovery.
Recovery Time from This State
If the impact is minor, one can recover within a few hours. For instance, even if regular practice could not be done at the usual scheduled time, it might still be possible to resume it within the next few hours. However, if one becomes overly agitated during these Drops of Consciousness, recovery might take several days.
Complete Descent into Low Consciousness
A complete descent into low consciousness is very rare. If it does occur, such individuals lose all motivation for spiritual practice and instead choose a way of life dominated by low-vibration emotions and tendencies.
Understanding the Oscillations Between Light and Darkness
It is essential to understand the oscillations (ups and downs) between light and darkness on the spiritual path. Many imagine that they must always remain in a high state of consciousness, and when a low phase occurs, they become confused. This confusion can further lower their consciousness, potentially leading to an irrecoverable descent into a state of low vibration.
Inner Peace – An Essential Quality
Inner peace is a vital attribute! It is crucial to recognize that fluctuations are natural in any circumstance and to cultivate the ability to continue spiritual practice consistently, regardless of the ups and downs.
Maintaining Focus Amid Distraction
Losing mental focus or concentration (ekāgrata) is natural. Instead of exaggerating its impact or becoming anxious, one must focus on how to continue the practice steadily and effectively.
Patience, Calmness, and Perseverance
Patience, calmness, and perseverance are the three essential qualities needed to overcome this challenge.
The Importance of Daily Gayatri Japa
The reason for daily Gayatri Japa is that it invokes the supreme light that stimulates our intellect. By meditating on this divine light daily, we naturally recover from any drops in consciousness. The radiance of that supreme entity continuously inspires and elevates us towards higher states of being.
Overcoming Drops in Consciousness
During such drops in consciousness, conversing with the Guru and praying to the Divine Mother ensure a quicker recovery.
The Purpose of Tracking Days of Practice
The purpose of keeping track of how many days you have practiced since the day you started is to recognize instances of drops in consciousness. One who can sustain their practice consistently demonstrates that they are truly aligned with a higher state of consciousness.